DIRTY SOUTH YOGA PRESENTS: HOMEGROWN & HEARTSTRONG
Starts August 2nd
There will be no returning to ‘normal’ but there will be a new normal. And community, connection and collective growth will be the foundation for us to create a better path forward.
What I know for sure is that our community is strong, gritty, and wise.
Our teachers have the wisdom to remind us who we are, what we are capable of, and the tools to share that will guide us back to ourselves.
And all though we are apart, we don’t have to do the work alone. In fact, as humans we are built to need one another, to belong to each other, and to thrive when we come together.
Imagine what this community of dreamers, seekers, doers and healers will do for this new world.
INTRODUCING: HOMEGROWN & HEARTSTRONG
A 5 week journey for yogis, seekers, dreamers and doers searching for community, tools and guides to help us live better and do better.
•How to harness feelings of anger into potent tools for transformation
•How to tap into vitality through pranayama and breathwork
•To reconnect to a divine sense of play
•How to be an ally in these times
•How to reimagine your goals for this new world
•How to practice deep rest
•How to work with your ayurvedic through mindful eating
•How ancient stories can shed knowledge and light on our world today
•To practice ritual under the new moon and ground yourself in your divine purpose
•To virtually connect and thrive in community as we navigate this new world together … and much more.
HERE’S WHAT’S INSIDE:
- Forever access to the Mini-Fest kick off class, opening ceremony, and virtual mini-fest classes
- Twice a week workshops from incredible local teachers
- Weekly community yoga class
- Bonus classes & surprises built-in
- Access to community Facebook group for community connection
This 5-week journey will bring together master teachers and guides from the Dirty South Yoga community to share their wisdom, stories, movement, and hope.
Sunday at 12:00 pm EST: Weekly Community Yoga (60 mins)
Tuesday at 6:30 pm EST: Workshop (60-90 mins)
Thursday at 6:30 pm EST: Workshop (60- 90 mins)
August 2nd- September 4th
Each class offering will stand on its own so that you can adapt the classes to your schedule (recordings will be available if you can’t attend live).
HOMEGROWN & HEARTSTRONG LINE UP:
Rachel Goldberg Friedman
Amelia Reiser Solodkin