Week Two Bonus: Meditate for the Joy of it with Meryl Arnett
Meditation for the Joy of it
Join Meryl Arnett for a short talk and 15-minute guided meditation created to tap into the innate joy of meditation. This practice is available for download and is yours to keep to use as often as you like!
Meditation Teacher Sally Kempton reminds us that “meditation, like any intimate relationship, requires patience, commitment and deep tolerance.” Today, we will explore the tiny shifts we can make to cultivate and savor joy within our meditation practice.
Be sure to practice today!
You can learn more about Meryl Arnett by visiting merylarnett.com or subscribing to her podcast, The Mindful Minute, anywhere you get your podcasts!