Heather Freiman (RYT-500) is an alignment-based yoga teacher in the Atlanta area. She is a versatile instructor with classes designed to be accessible to all levels – students are invited to go deeper with skillful alignment cues, props, and other modifications. Class styles range from chill and restorative to energetic and dynamic. Heather took her first yoga class in 1997 to get relief from physical tension, but was hooked when it also calmed and cleared her busy mind; she began teaching in 2013. Heather asks students to harness their inner strength and push the edge of what they think is possible, while staying mindful and compassionate to themselves.