Jessica grew up in Georgia and as an only child was quite shy and introverted. She was a non-
athlete and her path took her to UGA where she received her Doctorate of Pharmacy. She found
yoga and it reawakened her creative side and zest for life. In 2014, she broke out of her shell,
followed her heart and transitioned to teaching full-time.This practice has the ability not only to
build more physical strength, but in her eyes, more importantly, emotional and mental as well.
The yoga practice was and is a safe place to cry, to sweat, to delve inside, and to essentially let
it all out. The practice is not always easy, but it does have an amazing power to transform.
There are so many lessons we can take from our yoga practice and apply to benefit us off the
mat and those little nuggets are what she hopes to share with her students. Since her initial 200
Hr Ashtanga/Vinyasa training in Atlanta, she has accrued over 1000 hours of training and in
teaching in modalities including: Budokon, Yin Yoga, SkyYoga, Thai Yoga and Yoga Nidra under
teachers Cameron Shayne, Bernie Clark, Acacia Jade, Dylan Werner, David Regelin to name a
few. She aims to create a safe space in all of her practices where her students feel free to
explore, create and most important, be authentic to themselves.