Kate originally came to yoga in college in efforts to help reconnect to her body after battling disordered eating. With pranayama, asana, and yogic philosophy, yoga provided a space for her to discover wholeness and appreciation for her body and inner landscape. Kate’s classes are a direct reflection of her Pranakriya training in which you’ll find each of her classes to be strength based and centered around the breath and sensation, while at the same time, encouraging you to be present to both physical and subtle experiences. Her hope is that each and every one of her students leaves class feeling more grounded and alive. Certifications include RYS 300 Hour Pranakriya Therapeutic Yoga, RYS 200 Pranakriya Yoga (with Yoganand Michael Carroll & Marlysa Sullivan), and Certified Yoga in My School. Kate is a Lead Teacher and Trainer (200 hour and 300 hour) at M3Yoga.