Born and raised in Atlanta, Liz chose to stick around after graduating from Emory University in 2013 in the only city she’d ever called home. As a former collegiate swimmer, she discovered yoga as a way to recover after years of beating her body up both physically and mentally. After completing her 200 RYT training at Red Hot Yoga, she went on to teach around Atlanta while finishing another 100 hours of training under Shelley Lowther and completing Baron Baptiste’s Art of Assisting. Drawn to the intellectual and creative aspect of sequencing classes uniquely and understanding how the body works internally, her classes are driven by breath movement , physical awareness and pushing her students to find their personal edge.