Meryl Arnett is a mama, nature lover, meditation teacher, and the creator of The Mindful Minute podcast. Meryl delights in combining the magical and the mundane – using nature, art, literature, and dreams alongside the endless laundry, dishes and bills of real life to inspire and inform her teaching.

Meryl has been teaching meditation internationally since 2010, and her meditation classes have been featured on CNN Headline News, TODAY.com, and Atlanta Magazine. In 2022, The Mindful Minute podcast was in the top 5% most shared podcasts of the year.